Studies consistently show high levels of anxiety, stress, and alcoholism in lawyers - at significantly greater rates than in other professions. Stress is not a high performance optimizer. It actually diminishes performance and reduces cognitive acuity. Through Transform Legal, Stephanne brings decades of experience and knowledge to those working in the legal profession to tailor strategies to manage demanding workloads, high-pressure environments, in an adversarial system. By identifying realistic goals, core beliefs, and tools for coping and optimization, coaching can both enhance one’s professional performance while promoting personal well-being.